The Wall Street Journal-20080114-The Clear-Thinking Diet

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The Clear-Thinking Diet

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Richard B. McKenzie's weight-loss plan ("Dieting for Dollars," Taste page, Weekend Journal, Jan. 4) is one way to do it. Far simpler, though, is the understanding that if one is not hungry several times a day, one is eating too much. That's all one has to know. Nine years ago I caught on to this idea, and this morning I was below my college weight, as I have been for eight years.

Harry E. Thayer

Kensington, Calif.